Many of the steps you should take to lower triglycerides are the same ones you should take to protect your heart and health overall. An underactive thyroid (hypothyroidism).What causes high triglyceride levels?įactors that can raise your triglyceride level include: People can have "isolated" high triglycerides without low HDL levels, and research is now showing that high triglycerides are an independent risk factor for cardiovascular disease, no matter what the HDL is. Triglycerides and HDL are metabolically connected and are often inversely related: As triglycerides go up, HDL tends to go down - and vice versa. For metabolic syndrome, that group includes abdominal obesity (as measured by waistline), high blood pressure, high blood sugar, low HDL cholesterol - and, yes, high triglyceride levels. The risk of eventually developing diabetes is even greater.Ī syndrome is, by definition, a group of signs and symptoms that occur together because of an underlying condition. People with metabolic syndrome are several times more likely to have a heart attack or stroke. Triglycerides can be one of the signs of metabolic syndrome, which increases the risk for having a heart attack or stroke. Source: National Cholesterol Education Program. What level of triglycerides is dangerous?īut what about treating lower levels of triglycerides? Recent evidence suggests you should work to reduce triglyceride levels if they are higher than normal, especially if you have heart disease or have other risk factors such as diabetes, high blood pressure or smoking. There's no question that extremely high levels (1,000 mg/dL or more) spell trouble and can lead to acute pancreatitis. Until recently, triglycerides tended to get less attention when looking at cardiovascular risk compared to LDL and HDL cholesterol levels. However, high triglycerides in your blood is linked to a higher risk of heart disease and stroke. Your body makes triglycerides or gets them from the foods you eat. Triglycerides are a type of fat that gets stored in adipose tissue and circulates in blood.
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